Simple swimming warm-up exercises for Singapore swimmers: dry-land moves, in-water drills, a 10-minute routine, cool-down tips and answers to common questions.
Swimming lessons for teenagers in Singapore: why teens get left behind, how to choose private or small group classes, and a realistic learn-to-swim plan.
Treading water is the survival skill most Singapore swimmers skip. Learn the eggbeater kick, sculling, safe practice steps and how to teach children.
Learn proper freestyle swimming technique: body position, arm stroke, breathing and kick, plus the common mistakes slowing Singapore swimmers down.