Where Everyone Is Safe, Supported & Seen
Singapore Private Swimming Lessons for Ladies (Age 12 and Above)
At Special Needs Swimming, we believe that every woman deserves to feel strong, confident, and at ease in the water – regardless of age or experience level. Our female swimming course is designed to be joyful, safe and encouraging. Whether you just started swimming or started swimming again after a break, our certified female coach will guide you step by step in a supportive and stress-free environment. With flexible schedules and well-designed classes, our courses are very suitable for busy women who want to stay energetic, improve their mental and physical health, or just enjoy “me time“ in a safe and empowered space. Let’s make your swimming experience an interesting and beneficial journey – specially designed for you. Let us be your reliable partner on your meaningful swimming journey!
Benefits of Swimming for Ladies
Low-Impact Fitness
- Full-Body Exercise: Swimming will affect many muscle groups and increase strength, endurance and flexibility without putting pressure on joints.
- Weight Management: This is an effective way to burn calories and maintain a healthy weight.
- Suitable for All Ages and Conditions: Suitable for women of all physical levels, including those recovering from trauma or dealing with diseases such as arthritis.
Cardiovascular and Overall Health
- Cardiovascular Health: Swimming helps to promote cardiovascular health, improve blood circulation and cardiovascular endurance.
- Increase Lung Capacity: Breathing exercises related to swimming help to promote respiratory health.
- Improve Posture and Core Strength: Regular swimming helps to improve posture and core strength.
Stress Relief and Mental Well-Being
- Relaxation: The soothing properties of water bring a sense of calm and reduce tension and anxiety.
- Sobriety: The rhythm of swimming promotes mindfulness and helps to improve mental concentration and sobriety.
- Enhance Self-Confidence: gain swimming milestones and cultivate self-esteem and empowerment.
- Positive Life Commitment: Incorporating swimming into regular habits will promote a long-term healthy lifestyle.
Safety and Life Skills
Swimming is an important life skill, which can make women feel safe and confident underwater. Taking underwater comfort allows women to take part in sea trips, swimming pools and water sports with their families.
Certified & Caring Coaches
All our coaches are certified (NROC, SSI, STA, SSTA, Austswim) and well-trained in tutoring toddlers. They are not only skillful, but also friendly, patient and encouraging. For general reference on swimming education in Singapore, check out SingaporeSwimmingLessons.sg
Your Safety Is Our Priority
Key Skills We Focus On
At Special Needs Swimming, we don’t just teach swimming — we build trust, confidence, and comfort with every lesson. Our certified instructors bring patience, experience, and heart to every class, offering one-on-one and small group lessons right in your community pool. With a focus on safety, inclusion, and steady progress, we create a positive and supportive learning journey for every swimmer.
- Water Safety Skills: Confidence in water is more than just swimming. We provide you with the necessary survival skills, such as treading water, buoyancy and danger perception, so that you can stay calm and safe under any circumstances.
2. Fitness and Weight Management: Swimming is a whole-body exercise, which helps to catch muscles, improve endurance and burn calories. It supports the goal of losing weight or maintaining weight, while maintaining interesting and enjoyable exercise habits.
3. Stress Relief and Mental Wellness: Water has a soothing effect, and swimming can be used as exercise meditation. This is a good way to relax, relieve anxiety and improve mood, especially after a busy or nervous day.
4. Low-Impact Exercise: Swimming gently with joints is suitable for all physical levels. For women who like safe and low-impact maintenance activities, this is an ideal exercise, especially in the process of recovery, pregnancy or health.
5. Stroke Refinement: We help ladies adjust swimming style – whether it’s freestyle, breaststroke, backstroke or butterfly swimming. Our coach will guide you how to move more effectively in the water, so that you can swim in a more beautiful, less effort and more confident way.
Expert-Led Swimming Lessons for Ladies
Ladies
1-to-1 Class
Ladies
1-to-2 Class
Ladies
1-to-3 Class
FAQ
1. What if I have never swam?
No problem! Our course is for beginners. We will guide you step by step and help you build confidence at your own pace.
2. I am ashamed of my body. Do I still feel comfortable?
Of course it is. We’re all about body positivity! Coaches and swimmers have created a space without judgment with us, and everyone is respected and encouraged.
3. If I have joint pain or am recovering from trauma, can I join?
Yes, swimming gently with joints is very good for the recovery process. Just tell us about your situation and we will adjust the course according to your comfort.
4. Can I get personal attention in class?
Of course it is. Our class is small, so everyone is guided, supported and encouraged by the coach.
5. How can I sign up for school?
It’s so easy! Just fill in the contact form or send us a message via WhatsApp. We will help you choose the time and place that suits you best.
Connect with Us Today!
Please fill out the contact form below with your details and message, and we’ll get back to you promptly within 24 hours. Alternatively, you can reach us through the provided contact information. We look forward to hearing from you and helping you make a splash in your swimming adventure!